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Everyday Breakfast Plate
Pork-Beef Quesadilla with Tomato Corn & Beans
Coconut Turmeric Chicken Curry Bowl
Peanut Chicken & Sweet Potato Bowl
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Recipes

Peanut Chicken & Sweet Potato Bowl

Roasted sweet potato, seared chicken, and crunchy salad under a peanut-coconut-lime sauce. About 40 minutes, serves 2.
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Updated by lorant.one 5d ago
Coconut Turmeric Chicken Curry Bowl
Roasted sweet potato, golden chicken, and a pile of crunchy salad, all tied together by a peanut sauce with coconut milk, lime, and ginger. It looks like effort. It's mostly the oven working while you chop. Serves 2 · about 40 minutes (25 of them hands-off)

Ingredients

The bowl
  • 2 medium sweet potatoes, peeled and cut into 2 cm cubes
  • 2 chicken breasts, cut into bite-size pieces
  • 2 tbsp olive oil, divided
  • Salt and pepper
The salad
  • A few handfuls of lettuce, roughly torn
  • A handful of cherry tomatoes, halved
  • ½ cucumber, cut into chunky pieces
  • ½ yellow bell pepper, sliced
  • A squeeze of lime and a drizzle of olive oil
The peanut sauce
  • 3 tbsp peanut butter
  • 100 ml coconut milk
  • 1 tbsp soy sauce
  • Juice of ½ lime
  • 1 tsp grated fresh ginger

Method

  • Oven on, potatoes in. Heat the oven to 200°C. Toss the sweet potato cubes with 1 tbsp olive oil, salt, and pepper on a baking tray. Roast 25–30 minutes, turning once, until the edges brown and crisp. They're done when a fork slides in easily.
  • Make the sauce. While the oven works, whisk the peanut butter, coconut milk, soy sauce, lime juice, and ginger in a small pan over low heat until smooth and pourable — about 2 minutes. Too thick? A splash of water fixes it. Taste: it should be creamy first, salty second, with the lime and ginger showing up at the end.
  • Cook the chicken. Pat the chicken pieces dry, season with salt and pepper. Heat the remaining oil in a pan over medium-high heat and cook the chicken in a single layer, undisturbed for 2–3 minutes, then turn and finish — about 6–8 minutes total, until golden outside and no longer pink inside. (Breast dries out fast: pull it as soon as it's done, not a courtesy minute later.)
  • Assemble the salad. Pile lettuce, tomatoes, cucumber, and pepper on one side of each bowl. Dress with a squeeze of lime, a drizzle of olive oil, and a small pinch of salt.
  • Build the bowl. Sweet potato in one corner, chicken next to it, salad on the other side. Spoon the peanut sauce generously over the chicken and potatoes — a few drops landing on the salad is not a mistake.
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Notes

  • Swap freely. Tofu or chicken thighs work in place of breast; the sauce doesn't care.
  • Meal-prep friendly. Sauce and roasted potatoes keep 3–4 days in the fridge. Keep the salad separate and it packs into two lunches.
  • The sauce is a keeper. Double it — it makes noodles, rice bowls, and raw vegetables noticeably more interesting for the rest of the week.